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情景会话
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a Hey, you look great! how's everything?

嗨,你看起来状态不错最近怎么样?

bYeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

知道吗,最近我常去健身俱乐部.锻炼确实很有用,我现在身材不错,还学到很多保健知识.

a Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.

bIt's important to do proper exercises.

适当锻炼很重要.

a You're right. Too much or too little won't do any good.

没错,太多太少都不好.

bThe trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯.

a Sounds reasonable.

有道理.

bWe should eat more vegetables instead of junk food to stay energetic.

我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛.

a And fruits!

还有水果!

bSurely it is. Getting enough sleep is also crucial for fitness.

当然.足够的睡眠对健康也很重要.

a I've heard that. Does your trainer tell you anything about keeping fit?

我知道.教练还告诉你什么了?

bYeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

他说要有个好心情,心情好身体就健康.

a I think if you follow your trainer's advice,you'll be on the right track.

你要是听教练的,就会实现你的健康目标.

bYou bet it!

没错.

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讲解:
1. pay off 还清, (某行动) 取得成功;带来好结果
例句:
Sandra was determined to become a doctor and her persistence paid off.
桑德拉决心成为一名医生,她的坚持不懈终于带来了成功。


2. keep fit 保持(身体)健康
例句:
We can keep fit by going in for exercise.
我们可以通过参加体育锻炼来保持健康。


3. You bet. 没错,就是这样;你说对了
例句:
You bet. And it also takes handwritten information.
的确如此。而且它也能手写输入喔。
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