aHow come you're still up? Shouldn't you be asleep by now?
你怎么还醒着?难道昨晚到现在你都没合眼吗?
bI've been having a hard time sleeping lately.
我最近一直很难入睡
aAs far as I know, insomnia is usually caused by stress. Are you stressed at all?
据我说知，失眠往往是由压力引起的。你压力很大吗?
bWell, I'm really worried about my grades. I didn't think this course would be so stressful.
是的，我真的很担心我的考试成绩。我没想到这门课压力会这么重。
aYou're a good student. I'm sure you can do well. What you need to do is to relax.
你是个好学生。我相信你能学的很好。你需要做的是放松心情。
bYou're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
你也许是对的。我只是希望能简简单单的。我怎么才能不这么焦虑呢?
aTaking a yoga class or learning some relaxation techniques can help you cope with your stress.
上个瑜伽班或者学习一些能够让自己放松的方法，这些能够帮你减压。
bI don't really have time to learn anything new. I need to spend my time studying!
我实在没时间学习任何新玩意了。我得把时间都用来学习。
aYou need to take some breaks throughout the day. Studying all day isn’t very usually effective.
你一天中总得休息几次。整天都在学习，那效率也不会太高的。
bYou’re right. I usually end up staring at my computer or checking my email instead of doing my work for class.
你说的对，我常常对着电脑发呆，或者收看电子邮件，而作业却没写。
aBesides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
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