Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

额，吉姆。这关系到你吃多少，吃什么食物以及你什么吃。

That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food.

这是大大的错误，你应该好好吃早餐。没有燃料，你的车就不能走了，同样，没有吃东西你别期望你的身体能好。

I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

我敢打赌你晚餐吃得很丰盛，然后坐着看电视或看书。没有消耗能量，你的身体就会存储脂肪。

Way to control is really using common sense when you plan your eating habits.

当你计划你的饮食习惯的时候，考虑下常识，。