Good morning, sir. Here is the hotel's sauna room. What can I do for you?

早上好，先生。这是我们酒店的桑拿房。我能为您做些什么？

Sure Those who have heart disease or high blood pressure are not allowed to take sauna, for their sake.

当然可以。有心脏病和高血压的人禁止洗桑拿浴，这是为了他们的健康着想。

First, change your shoes to slippers. Then walk up to the changing room to get prepared for a shower.

首先，换上拖鞋。然后到更衣室为淋浴做好准备。

After the shower, step into the washroom with birch switches, dip them in the warm water and briskly whisk them over your skin.

淋浴过后您需要一些桦条，将其浸入温水里，然后用这些桦条快速地在皮肤上拂动。

Yes, then enter the bathroom, There is a stove tired with wood in the room, and on the top of the stove, there is a pile of stones, which keep the heat. Throw some water on the stones, and dry steam is given off.

是的，之后您就可以进浴室了。在房间里有一个用木头做燃料的炉子，炉子上方有一堆石头，它们可以防止热量散失。泼一些水到这些石头上，就可以获取干蒸汽了。